Short HIIT workouts infused
with personal development to 
become the fit soul boss of your
body and life...
because transformation, success
and happiness are all an
inside job.

 Welcome to your
body and soul gym -
online workouts,
lifestyle wellness

Join the sisterhood of
Fit Soul Bosses.
Yes I'm ready!
A modern, spiritual online fitness sisterhood for heart-led ambitious babes.
Workouts for your body and soul to get you results where we mix together HIIT interval training, strength training, core workouts, toning and stretching routines into a dynamic full body practice to give you a strong, toned body in under 30 minutes a day.  We give you tips and guidance for creating a sustainable balance nutritional plan that works for you. Get fit without getting bulky and working out for hours a day with no dieting or feeling restricted.
Mind & Soul 
The secret to getting the body you want in a sustainable way is to fall in LOVE with your body, your workouts and self-care wellness lifestyle. With each workout you will love yourself more, feel more confident, have more inner peace, have more mental clarity, increase your energy and attract more abundance and success in your life. We help you create a simple yet powerful self-care routine that sets you up for success and releases old stories that are no longer serving you to form new beliefs that empower you. We will accomplish this through prayers, intentions, affirmations, journalling, spiritual/energy tools, and lots of love.
We are building a sisterhood of #fitsoulbosses - a community of loving ambitious women that you can grow with, lean on and learn from and connect with in a positive way to reach your goals. Because together  we are stronger and can accomplish more than doing it alone. We will be there every step of the way along your journey. Get real-time support and live Q & A sessions. Access to a private Facebook where the magic happens. Become the fittest, happiest, healthiest and most confident powerful you that you’ve ever felt before.
At-home convenience. Quicker results in less time.

Are you ready to...
>> become more consistent with your fitness and self-care practice with more ease and grace and less stress and overwhelm?
>> increase your confidence and energy?
>> create a positive self-image?
>> become more resilient and take back your power?
>> break away from being perfect and enjoy life more?
>> end dieting for good?
>> say goodbye to long boring cardio that doesn't change your body?
>> feel more comfortable in your body?

Imagine what is possible if you didn't have to spend all your time and energy stressing over what to eat or what workout to do to burn fat; and instead focusing on creating a life you love ?
Imagine having fun taking care of you and loving every minute of it with less stress, guilt and self-doubt?

How would you feel knowing you don't have to work out for hours to get you results?
How would you feel if you didn't have to diet again?
How would that change your life? Your health? Your relationships? If you were fully present?
How would it feel to have total BODY CONFIDENCE?

Through our Fit Soul Movement practice some unexpected outcomes you will experience:

Gain unshakeable confidence.
Where you trust yourself completely, feel more authentic in your body and know without a doubt that you can live the way you want (one that you are worthy of having).

Gain more clarity.
Where you end self-doubt and bust through obstacles to feel more on purpose and gain more peace of mind. You'll feel more resilient in life.  You'll understand and enjoy the ebb and flows of life. 

Boost creativity.
Where you look forward to your workouts as you know amazing ideas will flow through you. Plus you'll have the energy and excitement to do what you want. 

We are here to help you build a solid foundation through practicing our simple self-care routine to give you the extraordinary life you dream of - a life without extremes, restrictions and less negative self-talk. 

Purely Fit Life is your monthly resource for your body and soul to help you get results in LESS TIME, fall back in love yourself and create a more meaningful abundant filled life. 

With our unique training,  FIT SOUL MOVEMENT PRACTICE, it will help you get more into alignment so you can receive and be in a state of high vibe so you naturally attract what you desire.

Fall in love with yourself and your life from the inside out.
Manifest a body and life that sets your soul on fire with intention.
Inside you'll find ongoing interval HIIT workouts, strength and toning workouts, plank core flows and mindset work to transform every part of your life for whole-body health! NEW CONTENT EVERY MONTH.

Think you don't have time for this?

Really you do. We promise it will be the best 30 minutes of your life that will CHANGE your life

Plus, we've taken all  the best proven ways to get in shape and change your mind to provide you with lasting, positive transformations like no other.  You don't have to waste time or energy thinking about what to do for your workout as we provide you exactly what to do (along with full length workout videos). 

You don't have to struggle with the on and off again cycle with taking care of yourself because we provide you with simple yet powerful personal growth techniques to completely transform you.
It's time to become a fit soul boss.
You like green juices but love your coffee and wine.
You want to look in shape but not be obsessive like a fitness model.
You want to look lean and fit but enjoy life too.
You are tired of the gym life and counting calories.
You are a health conscious spiritual woman who is ready to end the obsessions to be perfect.
You want to look good but more importantly feel your best self

This is YOUR fitness wellness lifestyle membership and sisterhood for the modern #fitsoulbosses.

As a fit soul boss babe, our unique body and mind training will help you step back into your power to change your reality.

We will empower and elevate you to create the lifestyle you want to create.  As you are the boss of your own body and the boss of your life. 
It's time to do fitness differently with workouts for your mind, body and soul.

This is where fitness meets personal development. 

Fitness and mindset work take daily practice.

You can't expect to get in great shape with one workout.
You can't expect to get the life you want full of abundance reading mantras for one day.


That's not how it works.

To have POWERFUL LASTING transformation you have to SHOW UP every day.  You have to be consistent with taking care of yourself mind, body and soul.

That's why we created this body and soul gym as a monthly membership for that daily support, direction and motivation to keep you going.

It's everything you need to live an inspired FIT life and stay consistent on your wellness journey. 


We were...

Girls who thought they were broken, needed fixing...thinking dieting and exercising was the answer. 
Girls who didn't feel comfortable in their own skin. Based their worthiness on what we looked like.
Girls who didn't know who they were or want they wanted. 
Girls who didn't feel like they were living their life purpose.
Girls who abused their bodies through overexercising, binge eating and dieting. 

We didn't feel enough. And all of our self-sabotaging behaviors (although we didn't realize what we were doing was bad at the time) lead us to have multiple rock bottoms with our health and skin leading us to feel more depressed and unhappy.

We were disconnected from who we truly were. We had no love for ourselves. We had no self-care spiritual practice in place.

Did any of that resonate with you? GREAT, you are in the right place. 

Affordable, convenient and accessible to you, 24 hours a day, 7 days a week!


As a fit soul boss you get REAL TIME workout videos where you are working out right along with us.

Every move. Every squat. Every pushup. We do it all together. 

If you like workout variety and get bored easily – this for you!

Regardless of where you live, worldwide, you can begin your transformation with weekly real-time workout videos with us done in our homes.

Tone your body, move your soul. 

>> Get full length workout videos working out with us in our homes.
>> Guided tutorial videos breaking down each move.
>> Unlimited access to our digital library of 5 - 25 minute workouts.
>> Printable PDFs of every workout for a guide. 
>>Workouts you can do at home. No gym required.
>> Proven short effective full body workouts to get a lean strong body.
>> Weekly emails with motivation, tips and workout schedule.
>> Monthly workout schedules where everything is laid out for you. 
>> Mindset work to keep you strong mentally and emotionally to bust through fear and end self-sabotage behavior.

Cancel anytime. No contracts.

This isn't your typical fitness program... 

Unlike most other fitness programs they make things so complicated, extreme and restrictive.  Making it seem impossible to keep it up. Then you feel like a failure and confused on what to do next so you can't seem to be consistent with exercise and nutrition.

We felt obligated to create Purely Fit Life after talking with hundreds of women who felt like they HAD to workout for hours to get results, felt bad if they missed a workout, and felt like they had to be perfect with their eating habits.

We are here to show you that that isn't the way for lasting SUCCESS, HAPPINESS and FREEDOM with your exercise and nutrition goals. 

You can't get the body you desire without taking care of your whole self. You can't get the body you desire by hating on the body you have now.


Everything in one place making it super easy for you to do and see results fast.
Our Fit Soul Movement Practice will help you :
>> Have more clarity on who you are and what you want to do. 
>> Feel more connected.
>> Attract more abundance and success.
>> A deeper connection with the people around you.
>> Improve your creativity.
>> Have more energy. 
>> Get more clear on your desires and how to manifest them (using movement to help you make your dreams a reality!!). 
>> Break free of negative thoughts.
>> Feel stronger, sexier, more confident. 
>> Bigger fat burn.
>> More peace of mind.
>> Stronger core.
>> Better posture and health.
Here's What You'll Have Access To: 
Real Time Workout Videos
Inside you have access to proven and effective full body real time workout VIDEOS with new workouts being added each month so you'll never get bored and keep your progressing. Plus separate videos of how to do each exercise. Access to special  workout challenges along with workout schedules and follow along printable PDFs of each workout.
Fresh New Content
Access to special members only workouts and workout challenges along with workout schedules and follow along printable PDFs of each workout. Plus monthly coaching calls with us answering your questions and sharing things we have been doing that have been changing our lives to help you reach your goals. As we continue to grow and evolve we share it with you to keep you progressing.
Easy to Follow Nutrition Guidelines
We share simple nutrition guidelines to help you learn what works for your body to get the results you want without feeling deprived and eating foods you enjoy. You get access to our personal eats and our eating guides with sample meal plans and grocery lists.
Members area
Private members area you can access 24/7 on your time to find your workouts, workout schedules, our eats, nutrition tips, body confidence, mindset and so much more. Access to a private Facebook group for daily support and accountability from fellow sisters and US. It's important to connect to other women that are on a similar journey as you, remember you are who you surround yourself with. 
Self-Love Tips
We help you feel confident and reconnect to your body.  We put a strong focus on mind-body-soul connection.  We help love your body now while a stronger version of yourself with creating healthy habits that fit into your busy life. Our body and soul trainings will help you become more resilient and fall back in love with YOU again. We help you help you get out of your head and more into your body where we combine fitness, spirituality and self-love together.
Mindset tips
We help you break through negative self-talk and never feeling good enough to live the life you desire and dream of in a body you love. We provide monthly mindset activities to help you keep your thoughts positive to achieve your goals. We help you believe in yourself by getting physically and mentally strong.We help you get clear on what you want and feel brave enough to go after it. 
Get fit and healthy. Anytime. Anywhere. From any place, using your smartphone, tablet or computer.
Want to know the best part? 
This isn't going to cost you thousands of dollars.

We know when you put money in you most likely show up (especially the more money it is). $10 vs $60 gym membership. The $60 ones you tend to show up more.

Did you know that the average cost to a crossfit box is $150 a month.  And according to the Natural Strength and Conditioning Association the average price for a personal training session is $50 an hour, and if you go 4 times a week that’s $200 a week, $800 a month! 

You can join us for the insanely low price of just $49 a month. 

Any risk to join? No. No contracts. Cancel at anytime.

We've made this as affordable as we possibly can, to give you everything you need to feel  and look your best self.

Get the body you want and the support you need right from the comfort of your own home ... without the price tag!

You know that you are a fit soul boss if...
>> You want intense challenging workouts yet attainable that can fit into your busy life
>> You understand that there are no quick fixes as you know that results takes time
>> You want to be consistent with your fitness and self-care practices
>> You want to get firmer or look more “toned” without get bulky
>> You are tired of wasting your time at the gym, well pretty much tired of the gym life and you want to workout in the comfort of your own home
>> You want more energy, confidence, and clarity in your life to go after your dreams
>> You want to look and feel more comfortable in your own skin to show up as authentically yourself
>> You're open to spirituality and love personal development (you love manifesting)
>>You're a conscious girl boss who knows she is here to do great things and is looking for support in mind body and soul
>> You want variety as you get bored easily and want to be challenged differently each day
>> You want a kick ass community of women doing the same program 
>> You like having a clear schedule of what to do but you are also enjoy flexibility 

You are ready to start loving your body now and get fit physically, mentally and spiritually.

Purely Fit Life is NOT for everyone.

It's not for you if...
>> You are stuck in old stories and not open and willing to change your story.
>> You aren't open to trying and seeing things differently.
>> You aren't self motivated or willing to put in the effort.
>> You like spending hours at the gym trying to figure out complicated machines and doing confusing dance routines.
>> You aren't into spirituality or personal development.
>> You like a lot of rules.

We probably aren't' the coaches for you. 

We are looking for action takers. Without action - NO results. And we want you to get results. Save your time and money if you aren't willing to show up. 

The honest truth is the old ways of doing things don't work anymore like longs hours of exercise and restricting your eats. Doing MORE doesn't work as it increases your cortisol and stress levels in your body. This makes it harder to get the results you want and leaves you feeling stuck.

To get fit and live a healthy, happy life is about taking care of yourself mind, body and soul.

What you get as a Fit Soul Boss inside PFL:
  • Real time workout videos  with printable PDFs with NEW workouts being added monthly
  • Access to all archived workouts and past workout schedules
  • Fitness and nutrition tips to help create a way of eating that works for you from macros, carb cycling, fat loss tips and much more
  • Mind and soul work to help you empower and elevate yourself at a deeper level for lasting change
  • LIVE coaching call inside private Facebook group one a week
  • LIVE workouts with us
  • Exclusive look into what we personally eat in a day
  • Monthly challenges to help you up-level your life and get you closer to where you want
  • Access to the sisterhood full of like-minded women  for support + mini mastermind inside FB group 24/7
We are everyday girls who struggled with body image, loving ourselves and knowing our purpose. 
 Our fit soul movement practice changed all that. It can for you too.
We felt we had to be skinny in order to be loved, to be worthy, and to fit in.  We restricted, binged, jumped from diet to diet, did cleanses all the time, worked out 2+ hours most days.

Despite how much exercise we did or changed our diet deep down we still didn’t feel enough. All that exercising and dieting lead us down a dark path leaving us with major skin and health problems, still feeling unhappy and unfilled with our lives, our social life suffered and creativity and passion were disappearing. We became so obsessed with looking and eating perfectly that we disconnected ourselves from who we really are and what mattered in life. 

It took us many years to discover, and accept, we were not here to LOOK a certain way, but to love ourselves - imperfections and all - to help other women love who they are as they work on building a more powerful confident version of themselves.

Maybe you can resonate with all or some of our story. 

Just know that you don’t have to do this journey alone. 

Fit Soul Bosses Success stories: 
Love the full length workouts
I joined for the FULL length and amazing workouts. The Facebook group is nice for questions and accountability. I love your attitudes, encouragement and motivation. I love having a workout schedule to work from with the flexibility to change things around. And of course love the grain-free recipes.
~ Abby, Owner and Head Baker 
Love all the encouragement
I joined because of I love your recipes, daily eats and the workouts. I like the Facebook group because it is nice and easy to ask questions. I love Purely Fit Life because the love and encouragement you guys always show. You guys are great at pushing me through the workous. Thanks!
~ Ana, Holistic Health Coach
Inspiring and feel like a sister
I joined because I liked the mission you ladies are on and the message you are sharing. And I wanted to be a part of that. I love Purely Fit Life. An environment that is so inspiring, motivated and balanced. I felt welcomed instantly as a new member and truly feel like a sister to them. The workouts are great too! I love that every day of the month is planned for me and that not one single workout is repeated in a one month's time. And did I mention that most of them are less than 20 minutes! Lastly, I love the addition of the entrepreneurial focus. The tips have helped me tremendously as I grow my blog and online business. Thanks ladies for all that you do.
~ Stacie, Dietitian
No more boredom with workouts
I joined because I love the workouts. And wanted the FULL length ones. I love the Facebook group and receive encouragement. Purely Fit Life is a great place to receive great workouts where I don't get bored. Most places I tried before I get  bored doing the same workouts and I love how it is constantly different yet at the same time not time consuming. I also love the encouragement, seeing what the twins eat, and all the tips.
~ VIctoria
Love the ease of having a preplanned schedule
I joined Purely Fit Life for the monthly workout schedules, mantras, and food guidance. I love the ease of having a preplanned schedule to pop on and get to work. I like that I was able to release the negative food cycle that I was on to find a sustainable, healthy way of eating for me with the guidance and abundance of posts from the twins. I really like being able to log in and sort through Purely Fit Life posts to find one that speaks to me in each moment.
~ Crystal
Place for community, fitness, life and support
I love how real you both are. I’ve followed you for a long time and truly appreciate everything you girls do. I just found that I could connect with both of you. You were small and real; nothing built up and not normal (in a good way). I truly felt (and still do) that you would be the people I would choose as friends…darn, wish we lived closer…haha. PFL is THE place to be for community, fitness, life, and food. The sisterhood is supportive and inspirational; I love how we all learn from one another as we ride life.
~ Christine, Nutrition and Wellness expert
Feel stronger in my everyday life
I had spent almost two straight years of my life doing the elliptical for an hour each day…gag!  I wanted and needed something different.  I found your workouts to mimic the movements of everyday living and felt stronger in how I walked, moved and lived my everyday life in the real world.  Gone are the days of hours of steady state cardio.  When I first started I couldn’t do a burpee now I am amazed that I can do so many.  I love that I can go back to the archives and find a workout that at first challenged me to the point of thinking, “I can’t get through this” and doing it again and seeing how much I have improved.  (Examples: the Thanksgiving challenge one you had—500 rep challenge or something like that and the purely weights #9 I think with the bicep curl/shoulder raise and then 10 sec side jumpjack into mountain climbers for three rounds then 3 rounds of back pulls into tricep kickbacks followed by star jumps and ½ burpees.)  Those totally challenged me but now I can do them with less of a struggle.  It’s also helpful to have you both as cheerleaders and seeing that you too are challenged.  Funny, when I first started doing the HIIT ones it was a workout just to move from one exercise to another (getting up and down off the ground, etc)  That sounds pretty sad but when your body is only used to doing repetitive motions required by an elliptical it takes a bit to transition into moving like a human again.  I also love that I haven’t done the same workout in months.  You all have such a wide variety that I mix it up and my body and mind definitely appreciate that.  Thanks for all your hard work and inspiration!
~ Heather
Love the workouts as I feel more productive and less stressed
I wanted to let the both of you know that I love your workouts. I own my business and am very busy, so trying to fit the gym into my already hectic schedule was driving me crazy. You already have each day planned out so I don't even have to think about "What do I do today?" - all I have to do is go into my home gym, set the timer and get to work... on my own schedule! That makes my workouts more productive and my stress level lower!"
~ Lora
Inspiration in more ways than one
Really love PFL! I just started doing your workouts as I was looking for something new! I love that your workouts are quick and intense, and I can mix and match them to fit my time frame great! You guy are the perfect level of challenging - yet attainable. Keep up the great work!
~ Allison
Back into the workout groove
PFL has gotten me back into the groove of working out and in a different way as I have never put that much emphasis on plank exercises :) I really enjoy the community, daily eats, recipes, and holistic full body, emotional perspective. So much healthier. I really enjoy the program. 
~ Julia
Keeps me consistent and love variety of workouts
I really love the workouts. I have been very consistent with them. What I have found nice, compared to other programs is that the workouts vary in time. I fould I used to get into a rut of doing only just a certain workout time and pushing passed it was really difficult, but NOW with your workouts having different lengths it's been much easier to do. Having the workouts all planned out for me keeps me consistent. Love it. 
~ Kate
Frequently asked Questions

How much does it cost to be a member?

We used to charge $75 for one of our training sessions. But, due to this program being 100% online we're able to pass on tremendous savings to you.

For a low $49 a month (or less than $2 a day), you'll have access to the full program + community.

If you join the VIP PFL sister level it is $297 a month for LIVE workouts with us.
Can I cancel at any time?

Yes, but we hope that you stay with the sisterhood. All you need to do to cancel is email us. 

This is a month to month but you cancel anytime.

Do you offer refunds?

No. All monthly payments are final but you can cancel your monthly subscription any time.  Once your cancel membership, you'll lose access immediately from the group and no refunds will be offered, so be mindful to cancel before your billing date.
Do I need to have gym membership or have any special equipment?

No gym membership required. Little to no equipment is necessary or required. For best results we do recommend dumbbells, kettlebell, jump rope and resistance bands.

What results will I get?

We can't guarantee any exact results, but most women see a positive shift in their physique, confidence, and health by following our guidelines and workouts inside PFL. If you do the work, follow our tips, stay committed and believe in yourself you WILL achieve your goals.
How fit do I need to be for this program?

Workouts are suitable for all levels. The workouts are designed with intermediate exercisers in mind. We do provide modifications for beginners and tips to make the workouts more advanced. Also, we provide tips for moms who previously had diastasis recti (ab separation from pregnancy) that still want good workouts while continuing to protect their core.

How does this program work?

Everything is done online and housed in a private membership area. Which you can access to 24/7 with a login and password.  You also have access to a private Facebook group where we pop in daily for support.

All the workouts are delivered via in an easy to follow full length workout video with a separate workout introduction video going over the moves. Plus you'll receive a printable PDF of each workout.
Do I need to already have a business to join or want my own business to join?

No, this sisterhood is open for heart centered women who want to workout less to improve their life, health, happiness and get lasting results. We do talk and share business related things inside for those that are interested. We have a range of clients from bloggers, nurses, aspiring female entrepreneurs, stay-at-moms, nutritionists, business coaches and leaders.

What you get as a Fit Soul Boss inside PFL:
  • Real time workout videos  with printable PDFs with NEW workouts being added monthly
  • Access to all archived workouts and past workout schedules
  • Fitness and nutrition tips to help create a way of eating that works for you from macros, carb cycling, fat loss tips and much more
  • Mind and soul work to help you empower and elevate yourself at a deeper level for lasting change
  • LIVE coaching call inside private Facebook group one a week
  • LIVE workouts with us
  • Exclusive look into what we personally eat in a day
  • Monthly challenges to help you up-level your life and get you closer to where you want
  • Access to the sisterhood full of like-minded women  for support + mini mastermind inside FB group 24/7
Are you ready?
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