Purely Fit Life

 Welcome to your body and soul gym -
online workouts,
lifestyle wellness program.

Join the sisterhood.
Yes I'm ready
A modern, spiritual online fitness sisterhood for heart-led ambitious babes.
Transform your body and mind with proven short effective full body workouts
 that will leave you feeling toned, lean, beautiful and powerful in your body in under 30 minutes a day.

(Most importantly learn how to love the body you have now to get the body you desire without spending hours working out and no more dieting and less negative self talk.)

We were...

Girls who thought they were broken, needed fixing...thinking dieting and exercising was the answer. 
Girls who didn't feel comfortable in their own skin. Based their worthiness on what we looked like.
Girls who didn't know who they where or want they wanted. 
Girls who didn't feel like they were living their life purpose.
Girls who abused their bodies through overexercising, binge eating and dieting. 

We didn't feel enough. And all of our self-sabotaging behaviors (although we didn't realize what we were doing was bad at the time) lead us to have multiple rock bottoms with our health and skin leading us to feel more depressed and unhappy.

We were disconnected from who we truly were. We had no love for ourselves. We had no self-care spiritual practice in place.

Did any of that resonate with you? GREAT, you are in the right place.

This is your body and soul online gym that helps you get results in less time, love yourself more and create more of a meaningful abundant filled life.

Here we work out to feel more worthy and beautiful not less worthy and beautiful. 

Now, we use fitness as a form of self-love. We eat a balanced diet with no restrictions. We have a self-care routine in place that helps us fight our inner mean girl who tells us we aren’t good enough. We feel more happy and fulfilled every day. We are living our life’s purpose - changing the lives of women all over the world. 

We are here to help women feel good, look good, enjoy their life and feel ENOUGH as they are now as they work towards a stronger better version of themselves.

Use movement to create the life you want.
We will show you how.
It doesn't take hours!

It's time to do fitness differently with workouts for your mind body and soul.

Our body and soul trainings will help you become more resilient and fall back in love with YOU again.

Here you get proven fat burning lean muscle building short workouts. Simple nutrition guidelines without restrictions.  While getting the life you want and having fun doing it.

We help you believe in yourself by getting physically and mentally strong. We help you get clear on what you want and feel brave enough to go after it. 

Workouts for your body and soul to get you results where we mix together HIIT interval training, strength training, core workouts, intentions, gratitude, affirmations, positive encouragement, essential oils to give you a strong, toned body, increase your energy, gain mental clarity, reduce stress, cut down on any unwanted body fat, look fit and toned without working out for hours a day and without feeling restricted. 
How is Purely Fit Life different?

We get you FIT in all parts of life because how you do one area of your life affects others areas.  With this program  we are not only going to help you see physical and emotional results, we are going to help you achieve your goals in all areas of your life. We will accomplish this through daily workouts, prayers, intentions, affirmations, journalling, spiritual/energy tools, self-love and balanced nutritional guidance.

Get FIT physically, mentally, spiritually and financially.

We are here to help you LOVE your whole self and create a life you love in a body you love.

Through our personal journey, education and working with hundreds of women we realized the missing piece to lasting transformation and success is the MINDSET, spirituality and self-love.

During your workouts and day-to-day life, you may be doing everything to encourage body to change (fat loss/gain muscle). BUT none of that matters if your thoughts (beliefs, mind) sabotages your hard work.

We share all of our best tools to help make you FIT in all parts of life.  We share everything we do to be stronger physically and mentally, and feel more beautiful from the inside out.

Here we infuse exercise with powerful mindset insights to change you more than losing those last 5-10lbs ever would.

It’s hard to show up your best self when you don’t feel your best or don’t like the women you see in the mirror. We are here to change that.  

This is your ONE body and ONE life so make sure you take care of it.  Your body is a living, breathing machine - with whom, we have an ongoing, personal relationship.

That’s why we put together Purely Fit Life - an ongoing monthly program to keep you feeling and looking your best day after day after day. 

We are here to tell you you do matter. You are valuable. Stop playing small. You deserve better.


Not your typical fitness program...Purely Fit Life is a lifestyle...actually we are a sisterhood.
There's nothing else like this! 

Say hello to the new way of working out. 

No more long workouts. No more diets.

Fall in love with yourself more.

Feel more like YOU. 

You CAN get a sculpted, toned, sexy body in under 30 minutes a day. To make it even better, you don't even have to go to a gym. Yep, you can do it all in the convenience of your own home. 

Unlike most other fitness programs they make things so complicated, extreme and restrictive.  Making it seem impossible to keep it up. Then you feel like a failure and confused on what to do next so you can't seem to be consistent with exercise and nutrition.

We felt obligated to create Purely Fit Life after talking with hundreds of women who felt like they HAD to workout for hours to get results, felt bad if they missed a workout, and felt like they had to be perfect with their eating habits.

We are here to show you that that isn't the way for lasting SUCCESS, HAPPINESS and FREEDOM with your exercise and nutrition goals. 

We like to keep things simple with fitness and nutrition.​​​​ Because we want you to enjoy movement and enjoy the foods you are eating so you are happier in your body which will reflect in other parts of your life. 

Let us show how  you can take care of yourself inside out to be wildly happy and healthy in your life.
How is our training different?

You get REAL TIME workout videos where you are working out right along with us. Every move. Every squat. Every pushup. We do it all together.

With our unique training practice - FIT SOUL MOVEMENT - we infuse movement and soul work to get the most out of your time to create lasting transformation.

Tone your body, move your soul. 

We combine innovative strength and resistance training, HIIT cardio, and core exercises into a full-body workout. Expect a long, toned physique, better posture, better mood and increased vibrations to start making magic in your life while loving the body you have.

Our workouts help you get out of your head and more into your body.  


Move and think with intention.
Ready to reclaim your beautiful, sexy body? 
 Our fit soul movement will help you get more into alignment so you can receive and be in a state of high vibe so you naturally attract what you desire.

Regardless of where you live, worldwide, you can begin your transformation with weekly real-time workout videos with us done in our homes.

Join us on this self-love wellness journey towards achieving your most empowered self.

The new way of doing fitness STARTS NOW.

Our Fit Soul Movement Practice will help you :
>> Have more clarity on who you are and what you want to do. 
>> Feel more connected.
>> Attract more abundance and success.
>> A deeper connection with the people around you.
>> Improve your creativity.
>> Have more energy. 
>> Get more clear on your desires and how to manifest them (using movement to help you make your dreams a reality!!). 
>> Break free of negative thoughts.
>> Feel stronger, sexier, more confident. 
>> Bigger fat burn.
>> More peace of mind.
>> Stronger core.
>> Better posture and health.


You can't get the body you desire without taking care of your whole self. You can't get the body you desire by hating on the body you have now.

Our 3 core parts for success
Inside we help you learn to love your body now while you work towards a stronger version of yourself. This is what most fitness programs forget, the self-love part.The secret to getting the body you want you have to love the one you have now because then you'll naturally take care of it with more love less hate.
Mind & Soul 
For FULL transformation you have to take care of yourself mind body and soul. We help you create a simple yet powerful self-care routine that sets you up for success and releases old stories that are no longer serving you to form new beliefs that empower you.
Where the magic happens. PFL goes beyond a fitness program. It opens your world up to an extraordinary community of ambitious women that you can grow with, lean on and learn from as we can do more together! This membership is to support you from all sides as you focus on taking care of you and growing your business.
If you have ever said you are too busy to exercise or take care of your mind, this is for you.

Here you'll learn scientifically proven way to change your body and mind... strengthen your core... getting flatter ab... improve your energy...improve your health in less time than you can imagine.

​​​​You don't need to do anything crazy or extreme to get a body you love.
All you need is CONSISTENCY, supportive  community, positive mindset and the belief in yourself that you are enough.

And most importantly to transform your body in a sustainable way is to fall in LOVE with your workout + wellness lifestyle.

Our workouts aren't just workouts. It's our time to let go, rebuild, empower and sweat with intention.

Purely Fit Life does that and so much more.


Everything you need to live an inspired FIT life and stay consistent on your wellness journey. 

A fitness wellness lifestyle for fit soul bosses. You can be the boss of your own body and be the boss in every aspect of your life. 
We'll show you how.

PFL is designed to help you feel powerful and confident in your skin so that you can be more powerful and confident in your life to attract more good things into your life. 

PFL is the next best thing to having the twins as your personal coach. 

Everything in one place. 

We are everyday girls who struggled with body image, loving ourselves and knowing our purpose. 
 Our fit soul movement practice changed all that. It can for you too.
We felt we had to be skinny in order to be loved, to be worthy, and to fit in.  We restricted, binged, jumped from diet to diet, did cleanses all the time, worked out 2+ hours most days.

Despite how much exercise we did or changed our diet deep down we still didn’t feel enough. All that exercising and dieting lead us down a dark path leaving us with major skin and health problems, still feeling unhappy and unfilled with our lives, our social life suffered and creativity and passion were disappearing. We became so obsessed with looking and eating perfectly that we disconnected ourselves from who we really are and what mattered in life. 

It took us many years to discover, and accept, we were not here to LOOK a certain way, but to love ourselves - imperfections and all - to help other women love who they are as they work on building a more powerful confident version of themselves.

Maybe you can resonate with all or some of our story. 

Just know that you don’t have to do this journey alone. 

Here's What You'll Have Access To: 
Real Time Workout Videos
Inside you have access to proven and effective full body real time workout VIDEOS with new workouts being added each month so you'll never get bored and keep your progressing. Plus separate videos of how to do each exercise. Access to special  workout challenges along with workout schedules and follow along printable PDFs of each workout.
Fresh New Content
Access to special members only workouts and workout challenges along with workout schedules and follow along printable PDFs of each workout.
Easy to Follow Nutrition Guidelines
We share simple nutrition guidelines to help you learn what works for your body to get the results you want without feeling deprived and eating foods you enjoy.
Members area
Private members area you can access 24/7 on your time to find your workouts, workout schedules, recipes, our eats, nutrition tips, body confidence, mindset and so much more. Access to a private Facebook group for daily support and accountablity from fellow sisters and US. It's important to connect to other women that are on a similar journey as you, remember you are who you surround yourself with. 
Self-Love Tips
We help you feel confident and reconnect to your body.  We put a strong focus on mind-body-soul connection.  We help love your body now while a stronger version of yourself with creating healthy habits that fit into your busy life.
Mindset tips
We help you break through negative self-talk and never feeling good enough to live the life you desire and dream of in a body you love. We provide monthly mindset activities to help you keep your thoughts positive to achieve your goals.
Get fit and healthy. Anytime. Anywhere. From any place, using your smartphone, tablet or computer.
Want to know the best part? 

This isn't going to cost you thousands of dollars.

We know when you put money in you most likely show up (especially the more money it is). $10 vs $60 gym membership. The $60 ones you tend to show up more.

Did you know that the average cost to a crossfit box is $150 a month.  And according to the Natural Strength and Conditioning Association the average price for a personal training session is $50 an hour, and if you go 4 times a week that’s $200 a week, $800 a month! 

You can join us for the insanely low price of $44 a month. 

Any risk to join? No. No contracts. Cancel at anytime.

We've made this as affordable as we possibly can, to give you everything you need to feel  and look your best self.

Get the body you want and the support you need right from the comfort of your own home ... without the price tag!

 the Purely Fit Life Sisterhood is for you if...

You want intense challenging workouts yet attainable that can fit into your busy life
You understand that there are no quick fixes as you know that results takes time
You want to be consistent with your fitness and self-care practices
You want to get firmer or look more “toned” without get bulky
You are tired of wasting your time at the gym, well pretty much tired of the gym life and you want to workout in the comfort of your own home
You want more energy, confidence, and clarity in your life to go after your dreams
You want to look and feel more comfortable in your own skin to show up as authenically yourself
You're open to spiritual and love personal development
You're a conscious girl boss who knows she is here to do great things and is looking for support in mind body and soul
You want variety as you get bored easily and want to be challenged differently each day
You want a kick ass community of women doing the same program 
You like having a clear schedule of what to do but you are also enjoy flexibility 

You are ready to start loving your body now and get fit physically, mentally and spiritually.

 the Purely Fit Life Sisterhood is NOT for you if...

You are stuck in old stories and not open and willing to change your story
You aren't open to trying and seeing things differently
You aren't motivated or willing to put in the effort
You like spending hours at the gym trying to figure out complicated machines and doing confusing dance routines 
You aren't into spirituality or personal development

We probably aren't' the coaches for you. 

We are looking for action takers. Without action - NO results. And we want you to get results. Save your time and money if you aren't willing to show up. 

The honest truth is the old ways of doing thing don't work out anymore like longs hours of exercise and restricting your eats. Doing MORE doesn't work as it increases your cortisol and stress levels in your body. This makes it harder to get the results you want and leaves you feeling stuck.

To get fit and live a healthy, happy life is about taking care of yourself mind, body and soul.
PFL Sister
  • Real time workout videos  with printable PDFs with NEW workouts being added monthly
  • Access to archived workouts and past workout schedules
  • Fitness and nutrition tips to help create a way of eating that works for you from macros, carb cycling, fat loss tips and much more
  • Mind and soul work to help you love yourself at a deeper level for lasting change
  • LIVE coaching call inside private Facebook group once a month to answer questions 
  • Exclusive look into what we personlly eat and cooking videos
  • Monthly challenges to help you uplevel your life and get you closer to where you want
  • Access to the sisterhood full of like-minded women  for support + mini mastermind inside FB group 24/7
JOIN NOW for only $44/month
VIP Sister #fitsoulbosses
Only taking 40 women. 6 month commitment. Please only  buy if you are serious about up-leveling yourself.  NO REFUNDS.
  • This is perfect for those NEED the most accountability and closer access to us..  
  •   2 LIVE workouts a week along with powerful self-care practices to keep you in high vibe all day long. You have to be willing to SHOW UP for these LIVE workouts
  • Downloadable recordings of all workouts! 
  •  1 LIVE Q and A coaching call a month. 
  • ACCESS to all of PFL memberships 
  • Access to the sisterhood full of like-minded women  for support + mini mastermind inside FB group 24/7
Yes! I am a fit soul boss
Success stories: 
Love the full length workouts
I joined for the FULL length and amazing workouts. The Facebook group is nice for questions and accountability. I love your attitudes, encouragement and motivation. I love having a workout schedule to work from with the flexibility to change things around. And of course love the grain-free recipes.
~ Abby, Owner and Head Baker 
Love all the encouragement
I joined because of I love your recipes, daily eats and the workouts. I like the Facebook group because it is nice and easy to ask questions. I love Purely Fit Life because the love and encouragement you guys always show. You guys are great at pushing me through the workous. Thanks!
~ Ana, Holistic Health Coach
Inspiring and feel like a sister
I joined because I liked the mission you ladies are on and the message you are sharing. And I wanted to be a part of that. I love Purely Fit Life. An environment that is so inspiring, motivated and balanced. I felt welcomed instantly as a new member and truly feel like a sister to them. The workouts are great too! I love that every day of the month is planned for me and that not one single workout is repeated in a one month's time. And did I mention that most of them are less than 20 minutes! Lastly, I love the addition of the entrepreneurial focus. The tips have helped me tremendously as I grow my blog and online business. Thanks ladies for all that you do.
~ Stacie, Dietitian
No more boredom with workouts
I joined because I love the workouts. And wanted the FULL length ones. I love the Facebook group and receive encouragement. Purely Fit Life is a great place to receive great workouts where I don't get bored. Most places I tried before I get  bored doing the same workouts and I love how it is constantly different yet at the same time not time consuming. I also love the encouragement, seeing what the twins eat, and all the tips.
~ VIctoria
Love the ease of having a preplanned schedule
I joined Purely Fit Life for the monthly workout schedules, mantras, and food guidance. I love the ease of having a preplanned schedule to pop on and get to work. I like that I was able to release the negative food cycle that I was on to find a sustainable, healthy way of eating for me with the guidance and abundance of posts from the twins. I really like being able to log in and sort through Purely Fit Life posts to find one that speaks to me in each moment.
~ Crystal
Place for community, fitness, life and support
I love how real you both are. I’ve followed you for a long time and truly appreciate everything you girls do. I just found that I could connect with both of you. You were small and real; nothing built up and not normal (in a good way). I truly felt (and still do) that you would be the people I would choose as friends…darn, wish we lived closer…haha. PFL is THE place to be for community, fitness, life, and food. The sisterhood is supportive and inspirational; I love how we all learn from one another as we ride life.
~ Christine, Nutrition and Wellness expert
Feel stronger in my everyday life
I had spent almost two straight years of my life doing the elliptical for an hour each day…gag!  I wanted and needed something different.  I found your workouts to mimic the movements of everyday living and felt stronger in how I walked, moved and lived my everyday life in the real world.  Gone are the days of hours of steady state cardio.  When I first started I couldn’t do a burpee now I am amazed that I can do so many.  I love that I can go back to the archives and find a workout that at first challenged me to the point of thinking, “I can’t get through this” and doing it again and seeing how much I have improved.  (Examples: the Thanksgiving challenge one you had—500 rep challenge or something like that and the purely weights #9 I think with the bicep curl/shoulder raise and then 10 sec side jumpjack into mountain climbers for three rounds then 3 rounds of back pulls into tricep kickbacks followed by star jumps and ½ burpees.)  Those totally challenged me but now I can do them with less of a struggle.  It’s also helpful to have you both as cheerleaders and seeing that you too are challenged.  Funny, when I first started doing the HIIT ones it was a workout just to move from one exercise to another (getting up and down off the ground, etc)  That sounds pretty sad but when your body is only used to doing repetitive motions required by an elliptical it takes a bit to transition into moving like a human again.  I also love that I haven’t done the same workout in months.  You all have such a wide variety that I mix it up and my body and mind definitely appreciate that.  Thanks for all your hard work and inspiration!
~ Heather
Love the workouts as I feel more productive and less stressed
I wanted to let the both of you know that I love your workouts. I own my business and am very busy, so trying to fit the gym into my already hectic schedule was driving me crazy. You already have each day planned out so I don't even have to think about "What do I do today?" - all I have to do is go into my home gym, set the timer and get to work... on my own schedule! That makes my workouts more productive and my stress level lower!"
~ Lora
Inspiration in more ways than one
Really love PFL! I just started doing your workouts as I was looking for something new! I love that your workouts are quick and intense, and I can mix and match them to fit my time frame great! You guy are the perfect level of challenging - yet attainable. Keep up the great work!
~ Allison
Happier in my body
Feeling great this morning after my short HIIT workout. Working out less and elminating stress in my body is actually helping. I love that I've been able to consistently see my abs ... before I had my kids, I never had abs. And now after two babies, trial and error, and finding a system that is working, I'm so much happier in my body.
~ Ashley, System Administrator 
Changed my life
Thank you for all that you do. You have both really changed my outlook on food and wellbeing. I love your workouts. 
~ Adrienne
Back into the workout groove
PFL has gotten me back into the groove of working out and in a different way as I have never put that much emphasis on plank exercises :) I really enjoy the community, daily eats, recipes, and holistic full body, emotional perspective. So much healthier. I really enjoy the program. 
~ Julia
Keeps me consistent and love variety of workouts
I really love the workouts. I have been very consistent with them. What I have found nice, compared to other programs is that the workouts vary in time. I fould I used to get into a rut of doing only just a certain workout time and pushing passed it was really difficult, but NOW with your workouts having different lengths it's been much easier to do. Having the workouts all planned out for me keeps me consistent. Love it. 
~ Kate
 Improved metabolism and increased strength
You two are so refreshing compared to all the other fitness people that only post pictures of them perfectly all done up and always eating perfectly healthy. I love how you put health and happiness first, and challenge some of the common advice given. PFL helped me get over the fear of getting bulking, revved up my metabolism and I have more strength. 
~ Minnie
Great for accountability and motivation
Doing the PFL workouts a bit more "live" with you makes a HUGE difference, especially with accountability and motivation. I can feel a difference in my mindset already. I am so happy that I found you and I really don't want this to end. 
~ Melissa 
Frequently asked Questions

How much does it cost to be a member?
We used to charge $50 for one of our training sessions. But, due to this program being 100% online we're able to pass on tremendous savings to you.

For a low $44 a month (or less than $2 a day), you'll have access to the full program + community.

If you join the VIP PFL sister level it is $150 a month for additional LIVE coachings and workout with us. 
Can I cancel at any time?
Yes, but we hope that you stay with the sisterhood. All you need to do to cancel is email us. 

This is a month to month but you cancel anytime.

Do you offer refunds?
No. All monthly payments are final but you can cancel your monthly subscription any time.  Once your canel membership, you'll lose access immediately from the group and no refunds will be offered, so be mindful to cancel before your billing date.
Do I need to have gym membership or have any special equipment?
No gym membership required. Little to no equipment is necessary or required. For best results we do recommend dumbbells, kettlebell, jump rope and resistance bands.

What results will I get?
We can't guarantee any exact results, but most women see a positive shift in their physique, confidence, and health by following our guidelines and workouts inside PFL. If you do the work, follow our tips, stay commited and believe in yourself you WILL acheive your goals.
How fit do I need to be for this program?
Workouts are suitable for all levels. The workouts are designed with intermediate exercisers in mind. We do provide modifications for beginners and tips to make the workouts more advanced. Also, we provide tips for moms who previously had diastasis recti (ab separation from pregnancy) that still want good workouts while continuing to protect their core.

How does this program work?
Everything is done online and housed in a private membership area. Which you can access to 24/7 with a login and password.  You also have access to a private Facebook group where we pop in daily for support.

All the workouts are delivered via in an easy to follow full length workout video with a separate workout introduction video going over the moves. Plus you'll receive a printable PDF of each workout.
Do I need to already have a business to join or want my own business to join?
No, this sisterhood is open for heart centered women who want to workout less to improve their life, health, happiness and get lasting results. We do talk and share business related things inside for those that are interested. We have a range of clients from bloggers, nurses, aspiring female entrepreneurs, stay-at-moms, nutritionists, business coaches and leaders.
Get ready to experience all the benefits of daily exercise and mindset work in under 30 minutes a day.
PFL Sister
  • Real time workout videos  with printable PDFs with NEW workouts being added monthly
  • Access to archived workouts and past workout schedules
  • Fitness and nutrition tips to help create a way of eating that works for you from macros, carb cycling, fat loss tips and much more
  • Mind and soul work to help you love yourself at a deeper level for lasting change
  • LIVE coaching call inside private Facebook group once a month to answer questions 
  • Exclusive look into what we personlly eat and cooking videos
  • Monthly challenges to help you uplevel your life and get you closer to where you want
  • Access to the sisterhood full of like-minded women  for support + mini mastermind inside FB group 24/7
JOIN NOW for only $44/month
VIP PFL Sister
Only taking 40  women. 6 month commitment. Please only  buy if you are serious about up-leveling yourself.  NO REFUNDS.
  • This is perfect for those NEED the most accountability and closer access to us..  
  • 2 LIVE workouts a week along with powerful self-care practices to keep you in high vibe all day long. You have to be willing to SHOW UP for these LIVE workouts
  • ACCESS to all of PFL membership 
  • Downloadable recordings of all workouts! 
  •  1 LIVE Q and A coaching call a month. 
  • Access to the sisterhood full of like-minded women  for support + mini mastermind inside FB group 24/7
Yes. I need this VIP accountability.
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